Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a delicate harmony of flavors and textures that will satisfy your hunger and nourish your body.

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NUTRITION

514kcal
Protein
40.6g
Fat
26.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down first (if applicable) and sear for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add the asparagus spears and steam for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat the brown rice if needed or warm it in a microwave-safe dish for 1 minute.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish offers a delicate harmony of flavors and textures that will satisfy your hunger and nourish your body.

NUTRITION

514kcal
Protein
40.6g
Fat
26.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Place the salmon in the skillet skin-side down first (if applicable) and sear for about 3-4 minutes per side or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add the asparagus spears and steam for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat the brown rice if needed or warm it in a microwave-safe dish for 1 minute.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.