Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky sweet potato mash. This meal combines rich flavors with a balanced macronutrient profile to satisfy your fitness and clean eating goals.

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NUTRITION

475kcal
Protein
35.2g
Fat
21.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato (for 1/2 cup mash)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until just cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil. Add the green beans and cook for 3-4 minutes until tender-crisp, then drain and set aside.

  • 5

    For the sweet potato mash, peel the sweet potato and cut it into chunks. Boil in water until tender (about 10-12 minutes). Drain and mash until smooth. Season lightly with salt and pepper.

  • 6

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant, then toss with the green beans.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a silky sweet potato mash. This meal combines rich flavors with a balanced macronutrient profile to satisfy your fitness and clean eating goals.

NUTRITION

475kcal
Protein
35.2g
Fat
21.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato (for 1/2 cup mash)

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until just cooked through.

  • 4

    Meanwhile, bring a pot of water to a boil. Add the green beans and cook for 3-4 minutes until tender-crisp, then drain and set aside.

  • 5

    For the sweet potato mash, peel the sweet potato and cut it into chunks. Boil in water until tender (about 10-12 minutes). Drain and mash until smooth. Season lightly with salt and pepper.

  • 6

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant, then toss with the green beans.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately and enjoy.