Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, savory scramble featuring fluffy egg whites with fresh spinach and a hint of turkey sausage, served alongside a crisp whole grain toast and a small banana. This balanced morning meal offers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

430kcal
Protein
28.8g
Fat
16.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 link turkey sausage, cooked

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1/4 medium avocado

1 slice whole grain toast

1 small banana

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (chopped if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and allow them to gently set, stirring occasionally.

  • 4

    Toss in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Serve with a side of sliced avocado and a small banana for extra energy.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, savory scramble featuring fluffy egg whites with fresh spinach and a hint of turkey sausage, served alongside a crisp whole grain toast and a small banana. This balanced morning meal offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

430kcal
Protein
28.8g
Fat
16.5g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/2 link turkey sausage, cooked

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tsp olive oil

1/4 medium avocado

1 slice whole grain toast

1 small banana

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (chopped if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and allow them to gently set, stirring occasionally.

  • 4

    Toss in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread.

  • 7

    Serve with a side of sliced avocado and a small banana for extra energy.