Name: Creamy Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30g Almond Flour; 170g Nonfat Greek Yogurt; 50g Low-Fat Cottage Cheese; 1 large Egg White; 2 teaspoons Honey; 1/2 teaspoon Vanilla Extract; 1/2 teaspoon Lemon Zest; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Cheesecake

Indulge in a velvety, protein-packed cheesecake that delivers creamy tang from Greek yogurt and low‐fat cottage cheese blended perfectly with a hint of vanilla and lemon zest, all atop a light almond flour crust. This dessert is a satisfying, guilt-free treat that balances taste, texture, and a nutritional boost.

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NUTRITION

Protein

33.6g

Fat

15g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

170g Nonfat Greek Yogurt

50g Low-Fat Cottage Cheese

1 large Egg White

2 teaspoons Honey

1/2 teaspoon Vanilla Extract

1/2 teaspoon Lemon Zest

Pinch of Salt

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PREPARATION

1
Preheat your oven to 325°F (163°C).
2
In a small bowl, combine the almond flour with a pinch of salt and 1 teaspoon of honey. Mix well and press this mixture evenly into the bottom of a lightly greased 4-inch ramekin or small baking dish to form the crust.
3
In a blender or food processor, combine the nonfat Greek yogurt, low-fat cottage cheese, egg white, remaining 1 teaspoon of honey, vanilla extract, and lemon zest. Blend until smooth and creamy.
4
Pour the cheesecake filling over the pressed almond flour crust, smoothing the top with a spatula.
5
Bake in the preheated oven for about 20 minutes, or until the center is set and the edges begin to narrow away from the dish.
6
Remove the cheesecake from the oven and allow it to cool to room temperature. For a firmer texture, refrigerate for at least 2 hours before serving.
7
Enjoy your guilt-free, protein-packed dessert!