Tender Beef and Vegetable Stew with Fresh Lime and Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Vegetable Stew with Fresh Lime and Yogurt

YOUR SOLIN GENERATED RECIPE

Tender Beef and Vegetable Stew with Fresh Lime and Yogurt

Savor the heartwarming blend of tender lean beef, fresh vegetables, and a tangy burst of lime and yogurt in this stew. Perfect for any time of day, the rich broth and medley of garden veggies create a satisfying, flavorful dish that warms both heart and soul.

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NUTRITION

347kcal
Protein
38.1g
Fat
12.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Chuck

1 small Carrot

1 Celery Stalk

1/4 medium Onion

1/2 cup Diced Tomatoes

1/2 cup Beef Broth

1 tsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1/2 Fresh Lime

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the lean beef chunks and lightly sear until browned on all sides.

  • 3

    Stir in chopped carrot, celery, and onion, cooking until they start to soften.

  • 4

    Pour in the beef broth and diced tomatoes, then bring the mixture to a simmer.

  • 5

    Allow the stew to gently cook for 20-25 minutes until the beef and vegetables are tender.

  • 6

    Season with salt and pepper to taste.

  • 7

    Stir in the Greek yogurt and squeeze in the fresh lime juice, mixing well for a creamy, tangy finish.

  • 8

    Serve warm and enjoy a nutritious meal that delights with robust flavors and a refreshing twist.

Tender Beef and Vegetable Stew with Fresh Lime and Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Vegetable Stew with Fresh Lime and Yogurt

YOUR SOLIN GENERATED RECIPE

Tender Beef and Vegetable Stew with Fresh Lime and Yogurt

Savor the heartwarming blend of tender lean beef, fresh vegetables, and a tangy burst of lime and yogurt in this stew. Perfect for any time of day, the rich broth and medley of garden veggies create a satisfying, flavorful dish that warms both heart and soul.

NUTRITION

347kcal
Protein
38.1g
Fat
12.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Chuck

1 small Carrot

1 Celery Stalk

1/4 medium Onion

1/2 cup Diced Tomatoes

1/2 cup Beef Broth

1 tsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1/2 Fresh Lime

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the lean beef chunks and lightly sear until browned on all sides.

  • 3

    Stir in chopped carrot, celery, and onion, cooking until they start to soften.

  • 4

    Pour in the beef broth and diced tomatoes, then bring the mixture to a simmer.

  • 5

    Allow the stew to gently cook for 20-25 minutes until the beef and vegetables are tender.

  • 6

    Season with salt and pepper to taste.

  • 7

    Stir in the Greek yogurt and squeeze in the fresh lime juice, mixing well for a creamy, tangy finish.

  • 8

    Serve warm and enjoy a nutritious meal that delights with robust flavors and a refreshing twist.