Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful pan seared chicken breast with a bright, zesty lemon garlic sauce and a bed of fresh spinach. This dish is perfectly balanced with a herbaceous crust for an elevated, yet comforting meal experience.

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NUTRITION

344kcal
Protein
41.3g
Fat
18.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tablespoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

1 cup Fresh Spinach

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side, or until a golden crust forms and the interior reaches an appropriate temperature.

  • 4

    In the last minute of cooking, add the minced garlic to the pan, stirring briefly to infuse the oil without burning the garlic.

  • 5

    Remove the chicken from the skillet and set aside. Add lemon juice to the pan, stirring to combine with the garlic and herbs to form a light sauce.

  • 6

    Plate the chicken on a bed of fresh spinach and drizzle the lemon garlic sauce over the top.

  • 7

    Serve immediately and enjoy the balanced flavors of herb crust and tangy sauce.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a flavorful pan seared chicken breast with a bright, zesty lemon garlic sauce and a bed of fresh spinach. This dish is perfectly balanced with a herbaceous crust for an elevated, yet comforting meal experience.

NUTRITION

344kcal
Protein
41.3g
Fat
18.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tablespoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

1 cup Fresh Spinach

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Add the chicken breast and sear for about 4-5 minutes per side, or until a golden crust forms and the interior reaches an appropriate temperature.

  • 4

    In the last minute of cooking, add the minced garlic to the pan, stirring briefly to infuse the oil without burning the garlic.

  • 5

    Remove the chicken from the skillet and set aside. Add lemon juice to the pan, stirring to combine with the garlic and herbs to form a light sauce.

  • 6

    Plate the chicken on a bed of fresh spinach and drizzle the lemon garlic sauce over the top.

  • 7

    Serve immediately and enjoy the balanced flavors of herb crust and tangy sauce.