Protein-Packed Greek Yogurt Cheesecake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake

Enjoy a creamy, protein-rich cheesecake that packs a nutritional punch without overloading on calories. This uniquely light cheesecake features a smooth blend of nonfat Greek yogurt, light cream cheese, and egg whites, balanced by the subtle crunch of a low‐fat graham cracker crust. Perfect as a versatile meal option for breakfast, lunch, or dinner, it's both indulgent and aligned with your nutritional goals.

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NUTRITION

451kcal
Protein
38.1g
Fat
11g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

2 oz Light Cream Cheese (56g)

1 large Egg White (17g)

0.25 cup Nonfat Cottage Cheese (60g)

0.33 cup Low-Fat Graham Cracker Crumbs (40g)

1 tsp Vanilla Extract

1 tbsp Fresh Lemon Juice

Stevia or Preferred Sweetener (to taste)

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C).

  • 2

    Prepare a small baking pan by lightly spraying with non-stick spray.

  • 3

    In a bowl, mix the low-fat graham cracker crumbs with a teaspoon of water (if needed) to help them bind. Press firmly into the bottom of the pan to create an even crust layer.

  • 4

    In a separate large bowl, combine the nonfat Greek yogurt, light cream cheese, egg white, and nonfat cottage cheese. Add the vanilla extract, fresh lemon juice, and your desired amount of stevia or preferred sweetener.

  • 5

    Blend the mixture thoroughly with a whisk or hand mixer until completely smooth.

  • 6

    Pour the cheesecake filling over the prepared crust and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 25 minutes, or until the edges are set and the center is slightly jiggly.

  • 8

    Remove from the oven and allow the cheesecake to cool to room temperature, then chill in the refrigerator for at least 2 hours to firm up before serving.

Protein-Packed Greek Yogurt Cheesecake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Cheesecake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Cheesecake

Enjoy a creamy, protein-rich cheesecake that packs a nutritional punch without overloading on calories. This uniquely light cheesecake features a smooth blend of nonfat Greek yogurt, light cream cheese, and egg whites, balanced by the subtle crunch of a low‐fat graham cracker crust. Perfect as a versatile meal option for breakfast, lunch, or dinner, it's both indulgent and aligned with your nutritional goals.

NUTRITION

451kcal
Protein
38.1g
Fat
11g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

2 oz Light Cream Cheese (56g)

1 large Egg White (17g)

0.25 cup Nonfat Cottage Cheese (60g)

0.33 cup Low-Fat Graham Cracker Crumbs (40g)

1 tsp Vanilla Extract

1 tbsp Fresh Lemon Juice

Stevia or Preferred Sweetener (to taste)

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C).

  • 2

    Prepare a small baking pan by lightly spraying with non-stick spray.

  • 3

    In a bowl, mix the low-fat graham cracker crumbs with a teaspoon of water (if needed) to help them bind. Press firmly into the bottom of the pan to create an even crust layer.

  • 4

    In a separate large bowl, combine the nonfat Greek yogurt, light cream cheese, egg white, and nonfat cottage cheese. Add the vanilla extract, fresh lemon juice, and your desired amount of stevia or preferred sweetener.

  • 5

    Blend the mixture thoroughly with a whisk or hand mixer until completely smooth.

  • 6

    Pour the cheesecake filling over the prepared crust and smooth the top with a spatula.

  • 7

    Bake in the preheated oven for 25 minutes, or until the edges are set and the center is slightly jiggly.

  • 8

    Remove from the oven and allow the cheesecake to cool to room temperature, then chill in the refrigerator for at least 2 hours to firm up before serving.