Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

A delicious and satisfying pudding that combines creamy nonfat Greek yogurt and low-fat cottage cheese with hearty rolled oats and nutrient-dense chia seeds. Chopped Medjool dates add natural sweetness, while a light drizzle of maple syrup accentuates the flavors. This versatile dish can be enjoyed at any meal and is perfect for a nutrient-packed start or mid-day boost.

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NUTRITION

467kcal
Protein
37.3g
Fat
8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Low-Fat Cottage Cheese (60g)

3 Pitted Medjool Dates (72g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and low-fat cottage cheese until well blended.

  • 3

    Chop the pitted dates into small pieces and fold into the mixture.

  • 4

    Cover the bowl and refrigerate overnight or for at least 4 hours to let the oats and chia seeds soften.

  • 5

    Before serving, drizzle the maple syrup over the pudding and mix gently to combine.

  • 6

    Enjoy your lightened-up pudding as a refreshing breakfast, lunch, or dinner option.

Lightened-Up Date and Oat Pudding with Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Date and Oat Pudding with Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Lightened-Up Date and Oat Pudding with Maple Drizzle

A delicious and satisfying pudding that combines creamy nonfat Greek yogurt and low-fat cottage cheese with hearty rolled oats and nutrient-dense chia seeds. Chopped Medjool dates add natural sweetness, while a light drizzle of maple syrup accentuates the flavors. This versatile dish can be enjoyed at any meal and is perfect for a nutrient-packed start or mid-day boost.

NUTRITION

467kcal
Protein
37.3g
Fat
8g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Low-Fat Cottage Cheese (60g)

3 Pitted Medjool Dates (72g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and low-fat cottage cheese until well blended.

  • 3

    Chop the pitted dates into small pieces and fold into the mixture.

  • 4

    Cover the bowl and refrigerate overnight or for at least 4 hours to let the oats and chia seeds soften.

  • 5

    Before serving, drizzle the maple syrup over the pudding and mix gently to combine.

  • 6

    Enjoy your lightened-up pudding as a refreshing breakfast, lunch, or dinner option.