Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent beef tenderloin encrusted with a fragrant herb blend, wrapped in a warm whole wheat tortilla with sautéed mushrooms. This dish delivers robust, savory flavors with a delicate crunch and an aromatic finish, making it a satisfying meal any time of day.

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NUTRITION

439kcal
Protein
39g
Fat
22g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup Button Mushrooms, sliced

1 Whole Wheat Tortilla

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the beef tenderloin generously with salt, pepper, and finely chopped rosemary and thyme.

  • 2

    Sear the beef tenderloin on all sides until a crust forms, about 2-3 minutes per side. It can be finished in the oven for 5 more minutes if desired for a more uniform cook.

  • 3

    In a separate pan, add the olive oil and lightly sauté the sliced mushrooms until they are tender and browned, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Slice the seared tenderloin thinly. Lay the slices on the tortilla and top with the sautéed mushrooms.

  • 6

    Roll the tortilla around the fillings tightly to form a wrap. Slice in half if desired, and serve immediately.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent beef tenderloin encrusted with a fragrant herb blend, wrapped in a warm whole wheat tortilla with sautéed mushrooms. This dish delivers robust, savory flavors with a delicate crunch and an aromatic finish, making it a satisfying meal any time of day.

NUTRITION

439kcal
Protein
39g
Fat
22g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup Button Mushrooms, sliced

1 Whole Wheat Tortilla

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the beef tenderloin generously with salt, pepper, and finely chopped rosemary and thyme.

  • 2

    Sear the beef tenderloin on all sides until a crust forms, about 2-3 minutes per side. It can be finished in the oven for 5 more minutes if desired for a more uniform cook.

  • 3

    In a separate pan, add the olive oil and lightly sauté the sliced mushrooms until they are tender and browned, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Slice the seared tenderloin thinly. Lay the slices on the tortilla and top with the sautéed mushrooms.

  • 6

    Roll the tortilla around the fillings tightly to form a wrap. Slice in half if desired, and serve immediately.