Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This dish brings together a balance of flavors with a bright sear on the salmon, a subtle sweetness from the mashed sweet potato, and the fresh, vibrant crunch of green beans.

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NUTRITION

459kcal
Protein
32.1g
Fat
21.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Green Beans

0.5 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms, then gently flip and sear the other side for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by baking or microwaving a sweet potato until soft, then scooping out the flesh and mashing it until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This dish brings together a balance of flavors with a bright sear on the salmon, a subtle sweetness from the mashed sweet potato, and the fresh, vibrant crunch of green beans.

NUTRITION

459kcal
Protein
32.1g
Fat
21.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Steamed Green Beans

0.5 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on one side until a golden crust forms, then gently flip and sear the other side for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by baking or microwaving a sweet potato until soft, then scooping out the flesh and mashing it until smooth. Adjust seasoning with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.