Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these satisfying enchiladas filled with lean ground beef, hearty black beans, and a touch of melted low-fat cheddar cheese. Wrapped in soft corn tortillas and bathed in flavorful enchilada sauce, this dish delivers a balanced mix of protein, fiber, and vibrant spices for a comforting meal any time of day.

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NUTRITION

541kcal
Protein
42.4g
Fat
19.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese, Shredded

1/2 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula. Stir in the cumin and season with a pinch of salt and pepper.

  • 4

    Drain and rinse the black beans, then stir them into the beef mixture. Allow the flavors to meld for a couple of minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and black bean mixture onto each tortilla, drizzle a little enchilada sauce over the filling, and sprinkle a bit of the shredded cheese.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle with the rest of the cheese.

  • 7

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Serve hot and enjoy your balanced meal.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these satisfying enchiladas filled with lean ground beef, hearty black beans, and a touch of melted low-fat cheddar cheese. Wrapped in soft corn tortillas and bathed in flavorful enchilada sauce, this dish delivers a balanced mix of protein, fiber, and vibrant spices for a comforting meal any time of day.

NUTRITION

541kcal
Protein
42.4g
Fat
19.1g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Cheddar Cheese, Shredded

1/2 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula. Stir in the cumin and season with a pinch of salt and pepper.

  • 4

    Drain and rinse the black beans, then stir them into the beef mixture. Allow the flavors to meld for a couple of minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and black bean mixture onto each tortilla, drizzle a little enchilada sauce over the filling, and sprinkle a bit of the shredded cheese.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle with the rest of the cheese.

  • 7

    Bake in the preheated oven for about 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Serve hot and enjoy your balanced meal.