Crispy Turkey Bacon and Herb-Baked Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Herb-Baked Egg Cups

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Herb-Baked Egg Cups

Savor these crispy turkey bacon and herb-infused egg cups, perfect for any meal of the day. The combination of savory turkey bacon, fluffy whole eggs and egg whites, melty low-fat cheddar, and fresh spinach creates a delicious and balanced dish that's elegantly baked in a muffin tin for an easy grab-and-go option.

Try 7 days free, then $12.99 / mo.

NUTRITION

208kcal
Protein
20.4g
Fat
11.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

2 Slices Turkey Bacon

1/4 Cup Low-Fat Cheddar Cheese (shredded)

1 Cup Spinach

2 Tbsp Fresh Herbs (parsley, chives, dill)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with non-stick cooking spray.

  • 2

    Cook the turkey bacon in a skillet over medium heat until slightly crispy, then chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Stir in the shredded low-fat cheddar cheese, chopped turkey bacon, spinach, and fresh herbs. Season with salt and pepper.

  • 4

    Evenly pour the egg mixture into the prepared muffin tins, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the egg cups are set and lightly golden on top.

  • 6

    Remove from the oven and let them cool for a few minutes before gently removing from the muffin tin. Serve warm for a nutritious, protein-packed meal.

Crispy Turkey Bacon and Herb-Baked Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Herb-Baked Egg Cups

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Herb-Baked Egg Cups

Savor these crispy turkey bacon and herb-infused egg cups, perfect for any meal of the day. The combination of savory turkey bacon, fluffy whole eggs and egg whites, melty low-fat cheddar, and fresh spinach creates a delicious and balanced dish that's elegantly baked in a muffin tin for an easy grab-and-go option.

NUTRITION

208kcal
Protein
20.4g
Fat
11.8g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

2 Slices Turkey Bacon

1/4 Cup Low-Fat Cheddar Cheese (shredded)

1 Cup Spinach

2 Tbsp Fresh Herbs (parsley, chives, dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with non-stick cooking spray.

  • 2

    Cook the turkey bacon in a skillet over medium heat until slightly crispy, then chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Stir in the shredded low-fat cheddar cheese, chopped turkey bacon, spinach, and fresh herbs. Season with salt and pepper.

  • 4

    Evenly pour the egg mixture into the prepared muffin tins, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the egg cups are set and lightly golden on top.

  • 6

    Remove from the oven and let them cool for a few minutes before gently removing from the muffin tin. Serve warm for a nutritious, protein-packed meal.