Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying start to your day with a fluffy egg white omelette filled with fresh spinach and juicy tomatoes, perfectly complemented by a side of creamy non-fat cottage cheese and a hint of avocado. This dish offers a balanced mix of protein and healthy fats to energize your morning.

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NUTRITION

380kcal
Protein
33.7g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 cup raw spinach (30g)

1 medium fresh tomato (123g)

1/2 cup non-fat cottage cheese (113g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently swirl the pan to evenly distribute the liquid.

  • 3

    Add the spinach and allow it to wilt slightly as the egg whites begin to set.

  • 4

    Chop the tomato and sprinkle evenly over the omelette.

  • 5

    Once the egg whites are mostly set, fold the omelette and allow it to cook for another minute.

  • 6

    Plate the omelette and serve with a side of non-fat cottage cheese and sliced avocado on top or on the side.

  • 7

    Enjoy your nutrient-packed, protein-rich breakfast!

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

Enjoy a light yet satisfying start to your day with a fluffy egg white omelette filled with fresh spinach and juicy tomatoes, perfectly complemented by a side of creamy non-fat cottage cheese and a hint of avocado. This dish offers a balanced mix of protein and healthy fats to energize your morning.

NUTRITION

380kcal
Protein
33.7g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 cup raw spinach (30g)

1 medium fresh tomato (123g)

1/2 cup non-fat cottage cheese (113g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently swirl the pan to evenly distribute the liquid.

  • 3

    Add the spinach and allow it to wilt slightly as the egg whites begin to set.

  • 4

    Chop the tomato and sprinkle evenly over the omelette.

  • 5

    Once the egg whites are mostly set, fold the omelette and allow it to cook for another minute.

  • 6

    Plate the omelette and serve with a side of non-fat cottage cheese and sliced avocado on top or on the side.

  • 7

    Enjoy your nutrient-packed, protein-rich breakfast!