Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense dinner featuring tender seared turkey breast paired with lightly roasted broccoli and fluffy quinoa. Finished with a drizzle of olive oil for a heart-healthy fat boost, this dish is a balanced blend of lean protein, complex carbs, and fresh vegetables to satisfy both your taste buds and your fitness goals.

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NUTRITION

466kcal
Protein
43.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper, then spread on a baking tray. Roast in the oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Season the turkey breast with salt, pepper, and any preferred herbs or spices. Once the oil is shimmering, add the turkey breast to the skillet.

  • 5

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious meal.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense dinner featuring tender seared turkey breast paired with lightly roasted broccoli and fluffy quinoa. Finished with a drizzle of olive oil for a heart-healthy fat boost, this dish is a balanced blend of lean protein, complex carbs, and fresh vegetables to satisfy both your taste buds and your fitness goals.

NUTRITION

466kcal
Protein
43.7g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper, then spread on a baking tray. Roast in the oven for approximately 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Season the turkey breast with salt, pepper, and any preferred herbs or spices. Once the oil is shimmering, add the turkey breast to the skillet.

  • 5

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious meal.