Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble that combines fluffy egg whites with fresh spinach, tangy feta, and vibrant cherry tomatoes. Perfect for any meal, this dish delivers a protein boost while keeping calories in check and flavors vibrant.

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NUTRITION

341kcal
Protein
45.1g
Fat
11.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 cup Spinach (≈30g)

1 oz Feta Cheese (≈28g)

1 tsp Olive Oil (≈5g)

1/2 cup Cherry Tomatoes (≈75g)

1/4 cup Red Onion (≈40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the red onion until it softens, about 2 minutes.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set around the edges before gently stirring.

  • 5

    Mix in the cherry tomatoes and crumble the feta cheese over the scramble.

  • 6

    Continue cooking until the egg whites are fully set and the feta starts to warm, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble that combines fluffy egg whites with fresh spinach, tangy feta, and vibrant cherry tomatoes. Perfect for any meal, this dish delivers a protein boost while keeping calories in check and flavors vibrant.

NUTRITION

341kcal
Protein
45.1g
Fat
11.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 cup Spinach (≈30g)

1 oz Feta Cheese (≈28g)

1 tsp Olive Oil (≈5g)

1/2 cup Cherry Tomatoes (≈75g)

1/4 cup Red Onion (≈40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the red onion until it softens, about 2 minutes.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set around the edges before gently stirring.

  • 5

    Mix in the cherry tomatoes and crumble the feta cheese over the scramble.

  • 6

    Continue cooking until the egg whites are fully set and the feta starts to warm, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.