Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring lean beef and crisp broccoli, elevated with the aromatic duo of ginger and garlic. This dish delivers a rich umami taste with a perfect balance of savory sauce and a hint of sesame, creating a satisfying meal for any time of day.

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NUTRITION

345kcal
Protein
35g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain.

  • 2

    In a small bowl, combine the low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the broccoli and drizzle the soy sauce mixture over the beef. Continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Stir well to ensure the flavors are evenly distributed and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a quick and flavorful stir-fry featuring lean beef and crisp broccoli, elevated with the aromatic duo of ginger and garlic. This dish delivers a rich umami taste with a perfect balance of savory sauce and a hint of sesame, creating a satisfying meal for any time of day.

NUTRITION

345kcal
Protein
35g
Fat
20.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain.

  • 2

    In a small bowl, combine the low-sodium soy sauce, grated ginger, and minced garlic.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the broccoli and drizzle the soy sauce mixture over the beef. Continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Stir well to ensure the flavors are evenly distributed and serve immediately.