Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a vibrant egg white scramble infused with fresh spinach and savory turkey bacon, complemented by a crisp slice of whole grain toast and creamy avocado. This dish offers a satisfying balance of protein, healthy fats, and whole grains to keep you energized through the morning.

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NUTRITION

331kcal
Protein
34.1g
Fat
13g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 servings Egg Whites (210g total)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Add the spinach to the eggs and stir until the spinach wilts.

  • 4

    In a separate pan, warm the turkey bacon until it's lightly crispy, then chop into bite-sized pieces.

  • 5

    Mix the turkey bacon into the scrambled egg whites and spinach.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top the toast or serve on the side with sliced avocado.

  • 8

    Enjoy your nutritious breakfast that balances protein, healthy fats, and fiber!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a vibrant egg white scramble infused with fresh spinach and savory turkey bacon, complemented by a crisp slice of whole grain toast and creamy avocado. This dish offers a satisfying balance of protein, healthy fats, and whole grains to keep you energized through the morning.

NUTRITION

331kcal
Protein
34.1g
Fat
13g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 servings Egg Whites (210g total)

1 slice Turkey Bacon (15g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them.

  • 3

    Add the spinach to the eggs and stir until the spinach wilts.

  • 4

    In a separate pan, warm the turkey bacon until it's lightly crispy, then chop into bite-sized pieces.

  • 5

    Mix the turkey bacon into the scrambled egg whites and spinach.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top the toast or serve on the side with sliced avocado.

  • 8

    Enjoy your nutritious breakfast that balances protein, healthy fats, and fiber!