Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, creating a wholesome, clean-eating meal that’s both nourishing and satisfying. This dish delivers a delicate blend of savory and lightly nutty flavors with a pleasing texture contrast, perfect for a mid-day boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet and roast in a preheated 425°F oven for 15-20 minutes, or until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork after cooking.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, creating a wholesome, clean-eating meal that’s both nourishing and satisfying. This dish delivers a delicate blend of savory and lightly nutty flavors with a pleasing texture contrast, perfect for a mid-day boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet and roast in a preheated 425°F oven for 15-20 minutes, or until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork after cooking.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!