Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky sweet potato mash. This plate is seasoned with a hint of lemon and garlic, offering a light yet satisfying combination that's as nutritious as it is delicious.

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NUTRITION

478kcal
Protein
42.1g
Fat
22.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tbsp Lemon Juice

Pinch Salt

1/2 tsp Garlic Powder

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and it flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into chunks. Boil in water until tender, about 10-12 minutes, then drain.

  • 6

    Mash the sweet potato with a fork, adding a pinch of salt and a squeeze of fresh lemon juice to brighten the flavor.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of the sweet potato mash. Drizzle any remaining lemon juice over the salmon for added zest.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky sweet potato mash. This plate is seasoned with a hint of lemon and garlic, offering a light yet satisfying combination that's as nutritious as it is delicious.

NUTRITION

478kcal
Protein
42.1g
Fat
22.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tbsp Lemon Juice

Pinch Salt

1/2 tsp Garlic Powder

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and it flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel and chop the sweet potato into chunks. Boil in water until tender, about 10-12 minutes, then drain.

  • 6

    Mash the sweet potato with a fork, adding a pinch of salt and a squeeze of fresh lemon juice to brighten the flavor.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of the sweet potato mash. Drizzle any remaining lemon juice over the salmon for added zest.