Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty bowl of lean ground turkey simmered in a vibrant tomato sauce, enriched with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish is not only satisfying, but it's also designed with a protein punch to support your active lifestyle.

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NUTRITION

379kcal
Protein
35.1g
Fat
18.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Parmesan Cheese

Salt (pinch)

Black Pepper (pinch)

1 tsp Dried Basil

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until the onion is translucent.

  • 3

    Add the lean ground turkey, cooking until browned and fully cooked.

  • 4

    Stir in the tomato sauce and dried basil; season with salt and black pepper.

  • 5

    Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchini to create zucchini noodles.

  • 7

    Lightly toss the zucchini noodles in the skillet for 1-2 minutes, just to warm them without overcooking.

  • 8

    Plate the zucchini noodles and top with the turkey Bolognese sauce.

  • 9

    Finish by sprinkling grated Parmesan cheese on top before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty bowl of lean ground turkey simmered in a vibrant tomato sauce, enriched with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This dish is not only satisfying, but it's also designed with a protein punch to support your active lifestyle.

NUTRITION

379kcal
Protein
35.1g
Fat
18.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Parmesan Cheese

Salt (pinch)

Black Pepper (pinch)

1 tsp Dried Basil

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until the onion is translucent.

  • 3

    Add the lean ground turkey, cooking until browned and fully cooked.

  • 4

    Stir in the tomato sauce and dried basil; season with salt and black pepper.

  • 5

    Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 6

    While the sauce simmers, spiralize the zucchini to create zucchini noodles.

  • 7

    Lightly toss the zucchini noodles in the skillet for 1-2 minutes, just to warm them without overcooking.

  • 8

    Plate the zucchini noodles and top with the turkey Bolognese sauce.

  • 9

    Finish by sprinkling grated Parmesan cheese on top before serving.