Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor a perfectly blackened catfish fillet with a crisp, flavorful crust, accented by a burst of fresh lemon. Paired with a serving of tender steamed broccoli and light quinoa, this dish is a balanced, satisfying meal that combines bold spice with bright, zesty notes for an irresistible, health-conscious dining experience.

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NUTRITION

412kcal
Protein
42.9g
Fat
14.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Blackened Seasoning

1/2 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Rinse the catfish fillet and pat it dry with paper towels.

  • 2

    In a small bowl, combine the blackened seasoning mix. Lightly drizzle the fillet with olive oil and rub it evenly over both sides.

  • 3

    Sprinkle the seasoning generously on the fillet, pressing gently so it adheres well.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the catfish in the skillet and sear for about 3-4 minutes on each side until the exterior is crispy and the fish is cooked through.

  • 5

    While the fish is cooking, prepare the quinoa and steam the broccoli until tender.

  • 6

    Plate the catfish alongside the quinoa and broccoli. Squeeze a fresh lemon wedge over the top of the fish to add a zesty brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Blackened Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Savor a perfectly blackened catfish fillet with a crisp, flavorful crust, accented by a burst of fresh lemon. Paired with a serving of tender steamed broccoli and light quinoa, this dish is a balanced, satisfying meal that combines bold spice with bright, zesty notes for an irresistible, health-conscious dining experience.

NUTRITION

412kcal
Protein
42.9g
Fat
14.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Blackened Seasoning

1/2 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Rinse the catfish fillet and pat it dry with paper towels.

  • 2

    In a small bowl, combine the blackened seasoning mix. Lightly drizzle the fillet with olive oil and rub it evenly over both sides.

  • 3

    Sprinkle the seasoning generously on the fillet, pressing gently so it adheres well.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the catfish in the skillet and sear for about 3-4 minutes on each side until the exterior is crispy and the fish is cooked through.

  • 5

    While the fish is cooking, prepare the quinoa and steam the broccoli until tender.

  • 6

    Plate the catfish alongside the quinoa and broccoli. Squeeze a fresh lemon wedge over the top of the fish to add a zesty brightness.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.