Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The smoky, charred chicken blends seamlessly with the nutty quinoa and caramelized broccoli for a meal that is both nourishing and bursting with flavor.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until edges are slightly crispy.

  • 6

    Heat the cooked quinoa briefly if needed or serve at room temperature.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and drizzle additional lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. The smoky, charred chicken blends seamlessly with the nutty quinoa and caramelized broccoli for a meal that is both nourishing and bursting with flavor.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until edges are slightly crispy.

  • 6

    Heat the cooked quinoa briefly if needed or serve at room temperature.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and drizzle additional lemon juice if desired.