Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory plate featuring perfectly seared lean beef strips served alongside crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and garlic. This dish is a satisfying balance of lean protein and light carbs, ideal for a nutritious, flavorful dinner.

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NUTRITION

404kcal
Protein
46.7g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of extra oil if needed. Sear the beef strips for 2-3 minutes on each side until nicely browned while keeping the inside tender. Remove and set aside.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes, then season lightly with salt.

  • 4

    In a small pot, steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic clove (minced) and olive oil to the steamed cauliflower, then mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef strips with a side of steamed green beans and a generous serving of the cauliflower mash. Serve warm.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory plate featuring perfectly seared lean beef strips served alongside crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and garlic. This dish is a satisfying balance of lean protein and light carbs, ideal for a nutritious, flavorful dinner.

NUTRITION

404kcal
Protein
46.7g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of extra oil if needed. Sear the beef strips for 2-3 minutes on each side until nicely browned while keeping the inside tender. Remove and set aside.

  • 3

    Steam the green beans until tender-crisp, about 4-5 minutes, then season lightly with salt.

  • 4

    In a small pot, steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic clove (minced) and olive oil to the steamed cauliflower, then mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef strips with a side of steamed green beans and a generous serving of the cauliflower mash. Serve warm.