Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warming bowl of chili that's rich in flavor and satisfying in every bite. This hearty dish combines lean ground beef with black beans, diced tomatoes, and vibrant bell peppers, simmered with aromatic onions, garlic, and a blend of chili spices. Perfect for a comforting meal for breakfast, lunch, or dinner, this chili is designed to meet your nutritional goals without compromising on taste.

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NUTRITION

388kcal
Protein
36.7g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium pot over medium heat. Add the lean ground beef and cook until it starts to brown, breaking it apart as it cooks.

  • 2

    Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes soft and translucent.

  • 3

    Stir in the red bell pepper and cook for an additional 2 minutes.

  • 4

    Mix in the chili powder and cumin, allowing the spices to toast slightly for 30 seconds to enhance their flavor.

  • 5

    Pour in the diced tomatoes and black beans, stirring well to combine all ingredients. Season with salt and pepper to taste.

  • 6

    Reduce the heat to low and let the chili simmer for about 10-15 minutes, allowing the flavors to meld together.

  • 7

    Give the chili a final stir, adjust seasonings if necessary, and serve warm. Enjoy your hearty and nutritious chili!

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warming bowl of chili that's rich in flavor and satisfying in every bite. This hearty dish combines lean ground beef with black beans, diced tomatoes, and vibrant bell peppers, simmered with aromatic onions, garlic, and a blend of chili spices. Perfect for a comforting meal for breakfast, lunch, or dinner, this chili is designed to meet your nutritional goals without compromising on taste.

NUTRITION

388kcal
Protein
36.7g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/2 cup Diced Tomatoes (canned, no salt added)

1/2 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium pot over medium heat. Add the lean ground beef and cook until it starts to brown, breaking it apart as it cooks.

  • 2

    Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes soft and translucent.

  • 3

    Stir in the red bell pepper and cook for an additional 2 minutes.

  • 4

    Mix in the chili powder and cumin, allowing the spices to toast slightly for 30 seconds to enhance their flavor.

  • 5

    Pour in the diced tomatoes and black beans, stirring well to combine all ingredients. Season with salt and pepper to taste.

  • 6

    Reduce the heat to low and let the chili simmer for about 10-15 minutes, allowing the flavors to meld together.

  • 7

    Give the chili a final stir, adjust seasonings if necessary, and serve warm. Enjoy your hearty and nutritious chili!