Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry

A vibrant, creamy curry featuring hearty chickpeas and silky tofu simmered with a hint of coconut, aromatic spices, and fresh spinach. This dish offers a comforting embrace with a delicate blend of spices, perfect for a nourishing meal any time of the day.

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NUTRITION

584kcal
Protein
35.0g
Fat
24g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

200 grams Extra Firm Tofu

2 cups fresh Spinach

1/3 cup Light Coconut Milk

1/4 cup diced Yellow Onion

2 cloves minced Garlic

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

1 teaspoon Curry Powder

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat and sauté the diced onion until softened.

  • 2

    Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 3

    Stir in the tomato paste and curry powder, allowing the spices to bloom for another minute.

  • 4

    Add the cubed tofu and chickpeas to the pan, gently mixing to coat in the spice mixture.

  • 5

    Pour in the light coconut milk and bring the mixture to a simmer.

  • 6

    Allow the curry to simmer for 5 minutes so that the flavors meld, then stir in the fresh spinach and cook until wilted.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, protein-packed curry.

Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry

A vibrant, creamy curry featuring hearty chickpeas and silky tofu simmered with a hint of coconut, aromatic spices, and fresh spinach. This dish offers a comforting embrace with a delicate blend of spices, perfect for a nourishing meal any time of the day.

NUTRITION

584kcal
Protein
35.0g
Fat
24g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas

200 grams Extra Firm Tofu

2 cups fresh Spinach

1/3 cup Light Coconut Milk

1/4 cup diced Yellow Onion

2 cloves minced Garlic

1 tablespoon Tomato Paste

1 teaspoon Olive Oil

1 teaspoon Curry Powder

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Heat the olive oil in a saucepan over medium heat and sauté the diced onion until softened.

  • 2

    Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.

  • 3

    Stir in the tomato paste and curry powder, allowing the spices to bloom for another minute.

  • 4

    Add the cubed tofu and chickpeas to the pan, gently mixing to coat in the spice mixture.

  • 5

    Pour in the light coconut milk and bring the mixture to a simmer.

  • 6

    Allow the curry to simmer for 5 minutes so that the flavors meld, then stir in the fresh spinach and cook until wilted.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, protein-packed curry.