Herb-Roasted Chicken with Ginger Soy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Ginger Soy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Ginger Soy Brown Rice

Enjoy a flavorful, nutrient-dense meal featuring tender, herb-roasted chicken paired with fragrant ginger soy-infused brown rice. This dish is beautifully balanced with aromatic herbs and a subtle zing from ginger, perfect for a dinner that satisfies both your taste buds and dietary goals.

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NUTRITION

349kcal
Protein
38.6g
Fat
9.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Light Soy Sauce

1 teaspoon grated Fresh Ginger

1 tablespoon Fresh Mixed Herbs (thyme & rosemary)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a teaspoon of olive oil.

  • 3

    In a small bowl, mix the grated ginger, light soy sauce, and fresh mixed herbs.

  • 4

    Coat the chicken evenly with the ginger herb mixture, ensuring all surfaces are covered.

  • 5

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the brown rice according to package instructions.

  • 7

    Once cooked, fluff the brown rice and drizzle a little soy sauce or herbs if desired.

  • 8

    Plate the roasted chicken alongside a serving of brown rice and enjoy your balanced, nutritious meal.

Herb-Roasted Chicken with Ginger Soy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Ginger Soy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Ginger Soy Brown Rice

Enjoy a flavorful, nutrient-dense meal featuring tender, herb-roasted chicken paired with fragrant ginger soy-infused brown rice. This dish is beautifully balanced with aromatic herbs and a subtle zing from ginger, perfect for a dinner that satisfies both your taste buds and dietary goals.

NUTRITION

349kcal
Protein
38.6g
Fat
9.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Light Soy Sauce

1 teaspoon grated Fresh Ginger

1 tablespoon Fresh Mixed Herbs (thyme & rosemary)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a teaspoon of olive oil.

  • 3

    In a small bowl, mix the grated ginger, light soy sauce, and fresh mixed herbs.

  • 4

    Coat the chicken evenly with the ginger herb mixture, ensuring all surfaces are covered.

  • 5

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, prepare the brown rice according to package instructions.

  • 7

    Once cooked, fluff the brown rice and drizzle a little soy sauce or herbs if desired.

  • 8

    Plate the roasted chicken alongside a serving of brown rice and enjoy your balanced, nutritious meal.