Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish is lightly dressed with olive oil, ensuring a delightful blend of flavors and textures while meeting your nutritional goals.

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NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, toss the broccoli florets with olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until they are tender and slightly crispy around the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish is lightly dressed with olive oil, ensuring a delightful blend of flavors and textures while meeting your nutritional goals.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, toss the broccoli florets with olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until they are tender and slightly crispy around the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!