Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble where soft, fluffy egg whites and savory turkey sausage mingle with fresh spinach and tender roasted sweet potato cubes, all gently brought together with a hint of olive oil for a deliciously balanced start to your day.

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NUTRITION

435kcal
Protein
36.2g
Fat
21.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 114g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss with half the olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through to ensure even cooking.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds. In a non-stick skillet, add the remaining olive oil over medium heat.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned, then add the fresh spinach. Cook until the spinach wilts, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites. Gently scramble with the sausage and spinach until the egg whites are fully set. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately for a warm, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble where soft, fluffy egg whites and savory turkey sausage mingle with fresh spinach and tender roasted sweet potato cubes, all gently brought together with a hint of olive oil for a deliciously balanced start to your day.

NUTRITION

435kcal
Protein
36.2g
Fat
21.3g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g total)

1 turkey sausage link (approx. 50g)

1 medium sweet potato (approx. 114g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Dice the sweet potato into small cubes, toss with half the olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through to ensure even cooking.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds. In a non-stick skillet, add the remaining olive oil over medium heat.

  • 4

    Sauté the turkey sausage slices for 2-3 minutes until lightly browned, then add the fresh spinach. Cook until the spinach wilts, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites. Gently scramble with the sausage and spinach until the egg whites are fully set. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Serve immediately for a warm, balanced breakfast.