Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. The dish delivers a satisfying combination of tender fish, crisp vegetables, and wholesome grains with a hint of citrus brightness, ideal for a clean, nutrient-packed meal.

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NUTRITION

573kcal
Protein
42.6g
Fat
28.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and sear for an additional 2-3 minutes, or until cooked through to your liking.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Heat the prepared brown rice if needed.

  • 7

    Plate the salmon, arrange the garlic green beans on the side, and serve with the brown rice along with a fresh lemon wedge to squeeze over the fish.

  • 8

    Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. The dish delivers a satisfying combination of tender fish, crisp vegetables, and wholesome grains with a hint of citrus brightness, ideal for a clean, nutrient-packed meal.

NUTRITION

573kcal
Protein
42.6g
Fat
28.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip the fillet and sear for an additional 2-3 minutes, or until cooked through to your liking.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Heat the prepared brown rice if needed.

  • 7

    Plate the salmon, arrange the garlic green beans on the side, and serve with the brown rice along with a fresh lemon wedge to squeeze over the fish.

  • 8

    Enjoy your balanced, nutrient-rich dinner!