Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish featuring tender chicken breast infused with Cajun spices, tossed with whole wheat pasta, crisp bell peppers, and spinach in a light, creamy sauce. This meal balances rich flavor with clean ingredients, perfect for a satisfying dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
51.8g
Fat
17.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper

1/2 cup Spinach

1 oz Light Cream Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast and cook for about 5-6 minutes per side, or until cooked through. Once done, slice the chicken into strips.

  • 5

    In the same pan, add the sliced red bell pepper and spinach. Sauté for 2-3 minutes until the vegetables soften.

  • 6

    Lower the heat and stir in the light cream cheese and low-fat milk, mixing until a smooth, creamy sauce forms.

  • 7

    Add the cooked pasta and chicken strips to the pan, tossing to combine well with the sauce and vegetables.

  • 8

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish featuring tender chicken breast infused with Cajun spices, tossed with whole wheat pasta, crisp bell peppers, and spinach in a light, creamy sauce. This meal balances rich flavor with clean ingredients, perfect for a satisfying dinner that supports your fitness goals.

NUTRITION

574kcal
Protein
51.8g
Fat
17.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 medium Red Bell Pepper

1/2 cup Spinach

1 oz Light Cream Cheese

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast and cook for about 5-6 minutes per side, or until cooked through. Once done, slice the chicken into strips.

  • 5

    In the same pan, add the sliced red bell pepper and spinach. Sauté for 2-3 minutes until the vegetables soften.

  • 6

    Lower the heat and stir in the light cream cheese and low-fat milk, mixing until a smooth, creamy sauce forms.

  • 7

    Add the cooked pasta and chicken strips to the pan, tossing to combine well with the sauce and vegetables.

  • 8

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.