Name: Ginger-Garlic Ground Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken (93% lean); 1/2 cup cooked Brown Rice; 1 tbsp Fresh Ginger, minced; 2 cloves Garlic, minced; 1/2 cup diced Red Bell Pepper; 1 tsp Vegetable Oil; 1 tbsp Low-Sodium Soy Sauce; 2 tbsp chopped Green Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

A vibrant bowl featuring savory ground chicken infused with ginger and garlic, lightly sautéed with red bell peppers and served over a bed of nutty brown rice. This dish offers a balanced mix of lean protein, wholesome grains, and fresh aromatics, delivering a satisfying and energetic meal perfect for any time of day.

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NUTRITION

Protein

36.9g

Fat

19.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1/2 cup diced Red Bell Pepper

1 tsp Vegetable Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp chopped Green Onions

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PREPARATION

1
Heat the vegetable oil in a skillet over medium heat.
2
Add the minced ginger and garlic, sautéing until fragrant (about 1 minute).
3
Add the ground chicken to the skillet, breaking it up as it cooks. Cook until the chicken is browned and no longer pink.
4
Stir in the diced red bell pepper and continue to cook for 2-3 minutes until slightly softened.
5
Pour in the low-sodium soy sauce and mix well, allowing the flavors to meld.
6
Warm the cooked brown rice if needed and place it in a bowl.
7
Top the rice with the ginger-garlic ground chicken mixture and garnish with chopped green onions.
8
Serve immediately and enjoy your nutritious and flavorful bowl.