Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

A vibrant dish featuring perfectly roasted, crispy Brussels sprouts tossed with a sweet and tangy honey-balsamic glaze, complemented by perfectly grilled chicken breast for an extra protein boost. This dish balances a delightful mix of textures and flavors, making it a satisfying meal for any time of day.

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NUTRITION

349kcal
Protein
36.1g
Fat
7.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side, or until fully cooked.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Heat gently until the mixture slightly thickens into a glaze, about 2-3 minutes.

  • 6

    Once the chicken and Brussels sprouts are done, drizzle the honey-balsamic glaze evenly over both. Slice the chicken and serve alongside or atop the crispy Brussels sprouts.

  • 7

    Enjoy your balanced meal that packs approximately 335 kcal and 36g of protein.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

A vibrant dish featuring perfectly roasted, crispy Brussels sprouts tossed with a sweet and tangy honey-balsamic glaze, complemented by perfectly grilled chicken breast for an extra protein boost. This dish balances a delightful mix of textures and flavors, making it a satisfying meal for any time of day.

NUTRITION

349kcal
Protein
36.1g
Fat
7.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    Meanwhile, season the chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side, or until fully cooked.

  • 5

    In a small saucepan, combine honey and balsamic vinegar. Heat gently until the mixture slightly thickens into a glaze, about 2-3 minutes.

  • 6

    Once the chicken and Brussels sprouts are done, drizzle the honey-balsamic glaze evenly over both. Slice the chicken and serve alongside or atop the crispy Brussels sprouts.

  • 7

    Enjoy your balanced meal that packs approximately 335 kcal and 36g of protein.