Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast scramble featuring delicate egg whites combined with savory turkey sausage and nutrient-dense spinach, all sautéed to perfection in olive oil and finished with creamy avocado slices. This dish delivers a balanced mix of lean protein, healthy fats, and fresh greens to kickstart your day deliciously.

Try 7 days free, then $12.99 / mo.

NUTRITION

607kcal
Protein
43.1g
Fat
43.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g total)

1 turkey sausage link (56g)

1 cup cooked spinach (180g)

2 tbsp olive oil

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and sauté for a few minutes until it starts to brown. Slice or crumble it into bite-sized pieces as it cooks.

  • 3

    Toss in the spinach and sauté until wilted and tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Continue to cook until the eggs are set, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve it on top or on the side to add a creamy texture and extra healthy fats.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty yet light breakfast scramble featuring delicate egg whites combined with savory turkey sausage and nutrient-dense spinach, all sautéed to perfection in olive oil and finished with creamy avocado slices. This dish delivers a balanced mix of lean protein, healthy fats, and fresh greens to kickstart your day deliciously.

NUTRITION

607kcal
Protein
43.1g
Fat
43.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g total)

1 turkey sausage link (56g)

1 cup cooked spinach (180g)

2 tbsp olive oil

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and sauté for a few minutes until it starts to brown. Slice or crumble it into bite-sized pieces as it cooks.

  • 3

    Toss in the spinach and sauté until wilted and tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Continue to cook until the eggs are set, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate.

  • 6

    Slice the half avocado and serve it on top or on the side to add a creamy texture and extra healthy fats.

  • 7

    Enjoy your balanced, nutrient-packed breakfast!