Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Each bite combines robust flavors with a refreshing hint of lemon, making it as nourishing as it is delicious.

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NUTRITION

574kcal
Protein
53g
Fat
21.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder. Drizzle a little olive oil over it for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa if not already cooked, ensuring you have about 3/4 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Drizzle lemon juice over the chicken for a bright finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and wholesome lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Each bite combines robust flavors with a refreshing hint of lemon, making it as nourishing as it is delicious.

NUTRITION

574kcal
Protein
53g
Fat
21.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt, pepper, and garlic powder. Drizzle a little olive oil over it for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa if not already cooked, ensuring you have about 3/4 cup cooked quinoa per serving.

  • 7

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Drizzle lemon juice over the chicken for a bright finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.