Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish highlights vibrant flavors and textures, delivering a wholesome meal that's both nutritious and satisfying.

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NUTRITION

676kcal
Protein
48.2g
Fat
37.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1/2 oz Slivered Almonds

1 Tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for 3-4 minutes until golden. Flip and cook an additional 3-4 minutes until salmon is cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant.

  • 5

    Add the green beans to the garlic and sauté over medium heat for about 5-7 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice if needed and gently mix in the slivered almonds for extra crunch and flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish highlights vibrant flavors and textures, delivering a wholesome meal that's both nutritious and satisfying.

NUTRITION

676kcal
Protein
48.2g
Fat
37.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

3/4 cup Cooked Brown Rice

1/2 oz Slivered Almonds

1 Tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for 3-4 minutes until golden. Flip and cook an additional 3-4 minutes until salmon is cooked to your liking.

  • 4

    In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant.

  • 5

    Add the green beans to the garlic and sauté over medium heat for about 5-7 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice if needed and gently mix in the slivered almonds for extra crunch and flavor.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.