Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Savor the vibrant flavors of this Ginger-Garlic Ground Chicken Rice Bowl, where lean ground chicken is sautéed with fresh ginger, garlic, crisp bell peppers, and green onions. This balanced bowl is perfectly complemented by nutty brown rice and a hint of sesame oil, creating a light yet satisfying meal ideal for any time of the day.

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NUTRITION

353kcal
Protein
36.3g
Fat
9.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (142g)

1/2 cup Cooked Brown Rice (102g)

1 tsp Fresh Ginger (2g)

1 clove Minced Garlic (3g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Steamed Broccoli (45g)

2 pieces Green Onion (10g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Sesame Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the freshly grated ginger and minced garlic to the skillet; sauté for about 30 seconds until aromatic.

  • 3

    Add the ground chicken to the pan and cook, breaking it up with a spatula, until it is no longer pink.

  • 4

    Stir in the chopped red bell pepper and steamed broccoli, cooking for an additional 2-3 minutes until vegetables are tender-crisp.

  • 5

    Pour in the low-sodium soy sauce and mix until the chicken and vegetables are evenly coated.

  • 6

    Warm the cooked brown rice separately if needed.

  • 7

    Assemble the bowl by placing brown rice as the base, then topping with the ginger-garlic ground chicken mixture.

  • 8

    Garnish with chopped green onion and serve immediately.

Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Savor the vibrant flavors of this Ginger-Garlic Ground Chicken Rice Bowl, where lean ground chicken is sautéed with fresh ginger, garlic, crisp bell peppers, and green onions. This balanced bowl is perfectly complemented by nutty brown rice and a hint of sesame oil, creating a light yet satisfying meal ideal for any time of the day.

NUTRITION

353kcal
Protein
36.3g
Fat
9.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (142g)

1/2 cup Cooked Brown Rice (102g)

1 tsp Fresh Ginger (2g)

1 clove Minced Garlic (3g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Steamed Broccoli (45g)

2 pieces Green Onion (10g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Sesame Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the freshly grated ginger and minced garlic to the skillet; sauté for about 30 seconds until aromatic.

  • 3

    Add the ground chicken to the pan and cook, breaking it up with a spatula, until it is no longer pink.

  • 4

    Stir in the chopped red bell pepper and steamed broccoli, cooking for an additional 2-3 minutes until vegetables are tender-crisp.

  • 5

    Pour in the low-sodium soy sauce and mix until the chicken and vegetables are evenly coated.

  • 6

    Warm the cooked brown rice separately if needed.

  • 7

    Assemble the bowl by placing brown rice as the base, then topping with the ginger-garlic ground chicken mixture.

  • 8

    Garnish with chopped green onion and serve immediately.