Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

Savor a light yet flavorful stir-fry where lean ground chicken is infused with aromatic ginger and garlic, perfectly complemented by a serving of tender jasmine rice. This dish delivers a balanced blend of protein and carbs while being subtly seasoned with a splash of soy sauce and a hint of olive oil.

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NUTRITION

464kcal
Protein
36g
Fat
12.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

150g Ground Chicken (93% lean, 7% fat)

1/2 cup cooked Jasmine Rice (approx. 125g)

1 tsp Olive Oil

1 tbsp fresh minced Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions. Once cooked, set aside.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the minced ginger and garlic to the skillet. Stir-fry for about 30 seconds until fragrant.

  • 4

    Introduce the ground chicken to the skillet, breaking it apart with your spatula. Cook until the chicken is no longer pink and starts to brown, about 5-7 minutes.

  • 5

    Stir in the low-sodium soy sauce, allowing the flavors to combine and the chicken to absorb the seasoning for another minute.

  • 6

    Serve the ginger-garlic ground chicken stir-fry over the warm jasmine rice, and enjoy your wholesome, balanced meal.

Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

Savor a light yet flavorful stir-fry where lean ground chicken is infused with aromatic ginger and garlic, perfectly complemented by a serving of tender jasmine rice. This dish delivers a balanced blend of protein and carbs while being subtly seasoned with a splash of soy sauce and a hint of olive oil.

NUTRITION

464kcal
Protein
36g
Fat
12.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

150g Ground Chicken (93% lean, 7% fat)

1/2 cup cooked Jasmine Rice (approx. 125g)

1 tsp Olive Oil

1 tbsp fresh minced Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions. Once cooked, set aside.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the minced ginger and garlic to the skillet. Stir-fry for about 30 seconds until fragrant.

  • 4

    Introduce the ground chicken to the skillet, breaking it apart with your spatula. Cook until the chicken is no longer pink and starts to brown, about 5-7 minutes.

  • 5

    Stir in the low-sodium soy sauce, allowing the flavors to combine and the chicken to absorb the seasoning for another minute.

  • 6

    Serve the ginger-garlic ground chicken stir-fry over the warm jasmine rice, and enjoy your wholesome, balanced meal.