Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Enjoy a vibrant bowl featuring lean ground chicken infused with zesty ginger and garlic, tossed with nutty brown rice and a medley of crisp vegetables. This dish captivates with its balanced blend of savory and aromatic flavors, perfect for any meal time where nourishment meets taste.

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NUTRITION

408kcal
Protein
35.1g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1/2 cup Carrot, sliced

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat sesame oil in a non-stick skillet over medium heat.

  • 2

    Add minced ginger and garlic, sautéing until fragrant, about 1 minute.

  • 3

    Add the ground chicken to the skillet, cooking until it is browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in low sodium soy sauce, ensuring the chicken is evenly coated.

  • 5

    Mix in the chopped broccoli and sliced carrots, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Warm the cooked brown rice separately or incorporate it into the skillet, stirring until well combined.

  • 7

    Serve the mixture in a bowl, ensuring a balanced portion of protein, carbs, and veggies.

Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Enjoy a vibrant bowl featuring lean ground chicken infused with zesty ginger and garlic, tossed with nutty brown rice and a medley of crisp vegetables. This dish captivates with its balanced blend of savory and aromatic flavors, perfect for any meal time where nourishment meets taste.

NUTRITION

408kcal
Protein
35.1g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1/2 cup Carrot, sliced

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat sesame oil in a non-stick skillet over medium heat.

  • 2

    Add minced ginger and garlic, sautéing until fragrant, about 1 minute.

  • 3

    Add the ground chicken to the skillet, cooking until it is browned and fully cooked, breaking it up as it cooks.

  • 4

    Stir in low sodium soy sauce, ensuring the chicken is evenly coated.

  • 5

    Mix in the chopped broccoli and sliced carrots, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Warm the cooked brown rice separately or incorporate it into the skillet, stirring until well combined.

  • 7

    Serve the mixture in a bowl, ensuring a balanced portion of protein, carbs, and veggies.