Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Enjoy a vibrant bowl of savory ginger-garlic ground chicken balanced with nutty brown rice and crisp vegetables. This lightly spiced dish offers a delightful blend of warmth and freshness, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
35.8g
Fat
19.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (lean)

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1/2 cup Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the minced ginger and garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet. Break it up with a spatula and cook until the chicken is no longer pink, about 5-7 minutes.

  • 4

    Mix in the low-sodium soy sauce and let the chicken cook for another minute to incorporate the flavors.

  • 5

    Stir in the broccoli florets and cook for an additional 2-3 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice separately if needed and then serve the seasoned chicken and broccoli over the rice.

  • 7

    Enjoy your nutritious and flavorful Ginger-Garlic Ground Chicken Rice Bowl immediately.

Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Enjoy a vibrant bowl of savory ginger-garlic ground chicken balanced with nutty brown rice and crisp vegetables. This lightly spiced dish offers a delightful blend of warmth and freshness, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
35.8g
Fat
19.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken (lean)

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1/2 cup Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat the sesame oil in a non-stick skillet over medium heat.

  • 2

    Add the minced ginger and garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet. Break it up with a spatula and cook until the chicken is no longer pink, about 5-7 minutes.

  • 4

    Mix in the low-sodium soy sauce and let the chicken cook for another minute to incorporate the flavors.

  • 5

    Stir in the broccoli florets and cook for an additional 2-3 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice separately if needed and then serve the seasoned chicken and broccoli over the rice.

  • 7

    Enjoy your nutritious and flavorful Ginger-Garlic Ground Chicken Rice Bowl immediately.