Name: Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken; 0.5 cup Jasmine Rice, cooked; 1 cup Chopped Broccoli; 0.5 medium Red Bell Pepper, sliced; 1 tbsp Fresh Ginger, minced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce

Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Stir-Fry with Jasmine Rice

Experience a vibrant fusion of ginger and garlic with lean ground chicken, stir-fried alongside crisp broccoli and red bell pepper, served over aromatic jasmine rice. This wholesome dish offers a perfect balance of lean protein and energizing carbs wrapped in an irresistible savory sauce.

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NUTRITION

Protein

41.4g

Fat

21.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

0.5 cup Jasmine Rice, cooked

1 cup Chopped Broccoli

0.5 medium Red Bell Pepper, sliced

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Prepare all ingredients by mincing the ginger and garlic, slicing the red bell pepper, and chopping the broccoli.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
4
Add ground chicken to the skillet and cook until it’s browned and fully cooked, breaking it apart with a spatula.
5
Stir in the red bell pepper and broccoli. Sauté for 3-4 minutes until the vegetables begin to soften but remain crisp.
6
Pour in the low sodium soy sauce and toss to coat evenly. Let the flavors meld for another minute.
7
Serve the stir-fry over a bed of 0.5 cup cooked jasmine rice.
8
Enjoy your balanced meal bursting with fresh ginger-garlic flavors!