Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright zest of lemon paired with tender, pan-seared salmon accented by a fragrant herb crust of parsley, dill, and thyme. This dish promises a vibrant balance of citrus and herbaceous notes, making it a perfect option for any meal of the day.

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NUTRITION

401kcal
Protein
34.6g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

1 tsp Fresh Thyme (chopped)

1/2 Lemon (zest and juice)

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and thyme. Zest the half lemon directly into the bowl and mix in.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the hot skillet. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 7

    Squeeze the lemon juice over the salmon before serving for an extra burst of flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright zest of lemon paired with tender, pan-seared salmon accented by a fragrant herb crust of parsley, dill, and thyme. This dish promises a vibrant balance of citrus and herbaceous notes, making it a perfect option for any meal of the day.

NUTRITION

401kcal
Protein
34.6g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Dill (chopped)

1 tsp Fresh Thyme (chopped)

1/2 Lemon (zest and juice)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, and thyme. Zest the half lemon directly into the bowl and mix in.

  • 3

    Lightly press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb side down, in the hot skillet. Sear for about 3-4 minutes until the crust is golden.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 7

    Squeeze the lemon juice over the salmon before serving for an extra burst of flavor.