Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Savor a warm, aromatic bowl featuring tender ground chicken infused with ginger and garlic, served atop a bed of nutty brown rice and vibrant mixed vegetables. This wholesome dish offers a delightful blend of savory spices and fresh crunch, making it an ideal meal for fueling your day.

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NUTRITION

406kcal
Protein
44g
Fat
16.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the low-sodium soy sauce and continue cooking for another minute to blend the flavors.

  • 5

    Warm the cooked brown rice if needed and place it in a bowl.

  • 6

    Top the rice with the cooked ground chicken mixture and add the mixed vegetables.

  • 7

    Garnish as desired and serve immediately.

Ginger-Garlic Ground Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken Rice Bowl

Savor a warm, aromatic bowl featuring tender ground chicken infused with ginger and garlic, served atop a bed of nutty brown rice and vibrant mixed vegetables. This wholesome dish offers a delightful blend of savory spices and fresh crunch, making it an ideal meal for fueling your day.

NUTRITION

406kcal
Protein
44g
Fat
16.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Bell Peppers & Broccoli)

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet. Break it up with a spatula and cook until it is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the low-sodium soy sauce and continue cooking for another minute to blend the flavors.

  • 5

    Warm the cooked brown rice if needed and place it in a bowl.

  • 6

    Top the rice with the cooked ground chicken mixture and add the mixed vegetables.

  • 7

    Garnish as desired and serve immediately.