Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with fresh garlic and ginger, combined with crisp broccoli and a perfectly portioned serving of nutty brown rice. This bowl offers a balanced play of savory and aromatic elements, ideal for any time of day when you’re craving a warm, satisfying meal that supports your protein and calorie goals.

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NUTRITION

451kcal
Protein
38.5g
Fat
18.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tbsp grated Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic (from 2 cloves), low-sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef slices. Sauté for about 2-3 minutes until the beef starts to brown.

  • 4

    Add the ginger-garlic mixture to the beef, stirring well to ensure the meat is evenly coated. Continue cooking for another 2-3 minutes until the beef is fully cooked but still tender.

  • 5

    Meanwhile, steam or lightly sauté the chopped broccoli until it becomes bright green and slightly tender, about 3-4 minutes.

  • 6

    To assemble the bowl, layer the cooked brown rice at the base, top with the sautéed beef, and scatter the broccoli on top.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with fresh garlic and ginger, combined with crisp broccoli and a perfectly portioned serving of nutty brown rice. This bowl offers a balanced play of savory and aromatic elements, ideal for any time of day when you’re craving a warm, satisfying meal that supports your protein and calorie goals.

NUTRITION

451kcal
Protein
38.5g
Fat
18.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup chopped Broccoli

1/2 cup Cooked Brown Rice

1 tbsp grated Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, combine the grated ginger, minced garlic (from 2 cloves), low-sodium soy sauce, and sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the beef slices. Sauté for about 2-3 minutes until the beef starts to brown.

  • 4

    Add the ginger-garlic mixture to the beef, stirring well to ensure the meat is evenly coated. Continue cooking for another 2-3 minutes until the beef is fully cooked but still tender.

  • 5

    Meanwhile, steam or lightly sauté the chopped broccoli until it becomes bright green and slightly tender, about 3-4 minutes.

  • 6

    To assemble the bowl, layer the cooked brown rice at the base, top with the sautéed beef, and scatter the broccoli on top.

  • 7

    Drizzle any remaining pan juices over the bowl for extra flavor and serve warm.