Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This well-balanced dish offers a delightful mix of textures and a fresh, savory flavor profile that's perfect for a nutritious and energizing meal.

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NUTRITION

452kcal
Protein
44.8g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F (220°C) for 15-20 minutes until tender and slightly charred.

  • 6

    If quinoa isn’t already cooked, rinse it under cold water and cook according to package instructions until fluffy.

  • 7

    Plate the quinoa as a base, then top with sliced grilled chicken. Arrange the roasted broccoli on the side.

  • 8

    Drizzle lemon juice over the chicken and broccoli for an extra burst of freshness, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and lean lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This well-balanced dish offers a delightful mix of textures and a fresh, savory flavor profile that's perfect for a nutritious and energizing meal.

NUTRITION

452kcal
Protein
44.8g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Grill the chicken breast for 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F (220°C) for 15-20 minutes until tender and slightly charred.

  • 6

    If quinoa isn’t already cooked, rinse it under cold water and cook according to package instructions until fluffy.

  • 7

    Plate the quinoa as a base, then top with sliced grilled chicken. Arrange the roasted broccoli on the side.

  • 8

    Drizzle lemon juice over the chicken and broccoli for an extra burst of freshness, and serve immediately.