Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with aromatic onions and finished with a drizzle of olive oil. This dish is both vibrant and balanced, perfect for fueling your morning with clean, nutrient-dense ingredients.

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NUTRITION

386kcal
Protein
31.2g
Fat
25g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 183g)

1 Turkey Sausage Link (approx 45g)

1 cup Spinach (approx 30g)

1/4 medium Yellow Onion (approx 40g, diced)

1/2 whole Avocado (approx 100g)

2 teaspoons Olive Oil (approx 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the yellow onion and sauté in the oil until it softens, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, gently stirring to combine with the sausage and onions as the egg whites begin to set.

  • 5

    Cook for another 3-4 minutes, stirring occasionally until the scramble is fully set and spinach is wilted.

  • 6

    Transfer the scramble to a serving plate and top with sliced 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with aromatic onions and finished with a drizzle of olive oil. This dish is both vibrant and balanced, perfect for fueling your morning with clean, nutrient-dense ingredients.

NUTRITION

386kcal
Protein
31.2g
Fat
25g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 183g)

1 Turkey Sausage Link (approx 45g)

1 cup Spinach (approx 30g)

1/4 medium Yellow Onion (approx 40g, diced)

1/2 whole Avocado (approx 100g)

2 teaspoons Olive Oil (approx 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the yellow onion and sauté in the oil until it softens, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, gently stirring to combine with the sausage and onions as the egg whites begin to set.

  • 5

    Cook for another 3-4 minutes, stirring occasionally until the scramble is fully set and spinach is wilted.

  • 6

    Transfer the scramble to a serving plate and top with sliced 1/2 avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.