YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of seared salmon perfectly paired with crisp, steamed asparagus and a serving of nutty brown rice. This balanced dinner offers tender, richly flavored salmon with a slight char from the searing process, complemented by the fresh bite of asparagus and the wholesome texture of brown rice.
INGREDIENTS
6.5 oz Salmon Fillet (185g)
1 cup Asparagus (134g)
1/3 cup Cooked Brown Rice (65g)
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.
Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
Warm the cooked brown rice if desired, or serve at room temperature.
Plate the seared salmon alongside the steamed asparagus and brown rice, then serve immediately.