Egg White Spinach Omelette with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and diced tomato, paired with a side of creamy low-fat cottage cheese, whole grain toast, and a hint of natural sweetness from half a banana. A perfect balance of protein and energy to start your day right.

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NUTRITION

403kcal
Protein
36.3g
Fat
3.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 small tomato, diced

Olive oil cooking spray

1 slice whole grain toast

1/2 medium banana

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil cooking spray and preheat over medium heat.

  • 2

    Pour the 5 egg whites into the skillet and let them set slightly before gently stirring in the fresh spinach and diced tomato.

  • 3

    Cook the mixture until the egg whites are fully set and the spinach has wilted, forming an omelette.

  • 4

    Plate the omelette and serve with a side of 1/2 cup low-fat cottage cheese.

  • 5

    Toast the slice of whole grain bread until golden and serve alongside the omelette.

  • 6

    For a touch of natural sweetness, enjoy half a banana on the side.

Egg White Spinach Omelette with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach and diced tomato, paired with a side of creamy low-fat cottage cheese, whole grain toast, and a hint of natural sweetness from half a banana. A perfect balance of protein and energy to start your day right.

NUTRITION

403kcal
Protein
36.3g
Fat
3.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1 small tomato, diced

Olive oil cooking spray

1 slice whole grain toast

1/2 medium banana

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil cooking spray and preheat over medium heat.

  • 2

    Pour the 5 egg whites into the skillet and let them set slightly before gently stirring in the fresh spinach and diced tomato.

  • 3

    Cook the mixture until the egg whites are fully set and the spinach has wilted, forming an omelette.

  • 4

    Plate the omelette and serve with a side of 1/2 cup low-fat cottage cheese.

  • 5

    Toast the slice of whole grain bread until golden and serve alongside the omelette.

  • 6

    For a touch of natural sweetness, enjoy half a banana on the side.