YOUR SOLIN GENERATED RECIPE
Lean BBQ Pulled Pork with Crunchy Slaw
Savor this vibrant dish featuring tender, lean pork pulled apart and bathed in a tangy, low-sugar BBQ sauce, paired with a refreshing, crunchy slaw of crisp cabbage, carrots, and red onion dressed in a light, Greek yogurt-infused lime dressing. A balanced, satisfying meal that delivers a boost of protein and a burst of texture and flavor.
INGREDIENTS
6 oz Pork Tenderloin
2 tbsp Low-Sugar BBQ Sauce
1 cup Shredded Green Cabbage
0.5 cup Shredded Carrots
0.25 cup Thinly Sliced Red Onion
2 tbsp Nonfat Greek Yogurt
1 tbsp Lime Juice
1 tsp Olive Oil
1 tsp Smoked Paprika
1 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat a skillet over medium heat and add 1 teaspoon olive oil.
Season the pork tenderloin with smoked paprika, garlic powder, salt, and pepper.
Sear the pork on all sides until lightly browned, then reduce the heat, cover, and let it cook until tender (about 10-12 minutes). Alternatively, cook in a slow cooker until it’s easily shredded.
Once cooked, use two forks to pull the pork apart into shreds. Mix in the low-sugar BBQ sauce and adjust seasoning as needed.
In a bowl, combine shredded green cabbage, shredded carrots, and thinly sliced red onion.
In a small bowl, whisk together nonfat Greek yogurt and lime juice to create a light dressing. Drizzle over the slaw and toss to combine.
Serve the warm, tangy pulled pork atop a generous serving of crunchy slaw, ensuring each bite delivers both smoky flavor and refreshing crunch.