Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, finished with a drizzle of olive oil and a side of creamy avocado. This dish is both light and satisfying, offering a perfect balance of protein and healthy fats to fuel your day.

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NUTRITION

358kcal
Protein
30.4g
Fat
20.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced bell pepper, tomato, and spinach to the skillet; cook for another 2 minutes until vegetables are slightly softened.

  • 4

    Pour in the egg whites, stirring gently with the vegetables and sausage. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Slide the scramble onto a plate and serve with the sliced half avocado on the side for a creamy finish.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, finished with a drizzle of olive oil and a side of creamy avocado. This dish is both light and satisfying, offering a perfect balance of protein and healthy fats to fuel your day.

NUTRITION

358kcal
Protein
30.4g
Fat
20.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the diced bell pepper, tomato, and spinach to the skillet; cook for another 2 minutes until vegetables are slightly softened.

  • 4

    Pour in the egg whites, stirring gently with the vegetables and sausage. Continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Slide the scramble onto a plate and serve with the sliced half avocado on the side for a creamy finish.