Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a creamy garlic-infused mashed cauliflower. This plate is a celebration of natural flavors, combining the richness of salmon with light, fresh sides for a satisfying, clean meal.

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NUTRITION

448kcal
Protein
38.3g
Fat
32.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Olive Oil

1 cup Cauliflower

5 Asparagus Spears

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, gently place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Remove from the skillet and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket or in the microwave with a splash of water for about 3-4 minutes until crisp-tender.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until very tender, approximately 8-10 minutes. Transfer to a bowl, add the remaining olive oil, and mash until smooth. Season with a pinch of salt and freshly ground pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender, steamed asparagus and a creamy garlic-infused mashed cauliflower. This plate is a celebration of natural flavors, combining the richness of salmon with light, fresh sides for a satisfying, clean meal.

NUTRITION

448kcal
Protein
38.3g
Fat
32.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Olive Oil

1 cup Cauliflower

5 Asparagus Spears

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, gently place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Remove from the skillet and set aside.

  • 3

    Meanwhile, steam the asparagus in a steamer basket or in the microwave with a splash of water for about 3-4 minutes until crisp-tender.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until very tender, approximately 8-10 minutes. Transfer to a bowl, add the remaining olive oil, and mash until smooth. Season with a pinch of salt and freshly ground pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a burst of freshness before serving.